So I started this series back in April with the intentions of getting myself (and my family) healthier. I’ve missed a few weeks but I’m ready to share another tip with you all: Did you know that telling others your goal is … Continue reading
Another week and another Healthy Mom Challenge. Here’s what I’ve got in store for this week: For this challenge, I am looking to increase the number of steps I take every day. Did you know the recommended number of … Continue reading
Happy Monday everyone! Ready for this week’s Healthy Mom Challenge? Here it is! Limit the Treats During the first week’s challenge, I started a food journal and tracked everything I ate. This activity confirmed what I had thought – … Continue reading
In addition to getting physically healthier, this challenge is also about positively impacting the general well being of me and my family. This week’s challenge is to help me connect better with my family. Tech-free Time It isn’t uncommon on workdays … Continue reading
Last year I was overjoyed to open my blog up to a post by my friend Andrea (read it here). She shared her personal story about her families mission to bring visibility to children and families living with disabilities in…
I got back from my NYC trip yesterday and had an AMAZING time! I will write a post later in the week letting you know all about it. Remember my itinerary? I’ll let you know everything we got around to doing … Continue reading
So I had full intentions of launching this last week… and then I got sick 😦 I figured this whole process is about getting healthier so it would be ok if I took an extra week to recover 🙂 So, for … Continue reading
It is coming up on 3 weeks since I last did a blog post… sorry about that!
I have been super busy lately and the last month has just flown by!
In addition to working extra hours to achieve some deliverables, I’ve also been travelling a bit for work and finishing up an online course.
I wanted to do up a quick post to let everybody know that I’m still here and that I plan to get back into posting more frequently soon! Especially with the nicer weather upon us – I am feeling revitalized and ready to get this bad boy started up again!
I have a new feature I am looking to start up which I am really excited about… The ELM Life’s Healthy Mom Challenge.
This came about from my desire to be healthier. Both for myself and for being able to be a positive role model for my family and positively influence their habits.
My goal is to complete a series of challenges related to mine and my family’s wellbeing.
I want these challenges to be easy to implement and sustainable with the idea that they become permanent habits in my new healthy lifestyle.
Each week, I am going to have a challenge related to being more physically activity, a challenge related to eating healthier and a challenge related to general wellbeing and happiness.
I hope that you all follow along with my progress in this challenge and maybe even participant yourself.
I will post about my first 3 challenges will be posted on Sunday so be sure to check back!
Have a healthy day!